Virtual ways to keep wellness in mind during COVID-19
During COVID-19, the Rosslyn BID is working with our local partners to provide free, virtual activities for our community that can be done at home to respect social distancing! Be sure to stay tuned for new content, as we will continue to add to our library.
If you enjoy these videos, we encourage you to support these businesses however you can, whether that's following them on social media or visiting their websites to see what other virtual classes they are offering. If you are a Rosslyn-based business and would like to be featured on our wellness page, please reach out here.
Videos
Fitness / Mindfulness / Mental Health
Staying home has changed our routines, but that doesn't mean our health and well-being has to change as well. Connie, a Gold's Gym registered dietitian, will walk you through lifestyle management strategies to help you maintain healthy habits, or create new ones! More
Fitness / Mindfulness / Mental Health
Enjoy this sneak-peak of Village Mind's Mind-Body-Bump: Prenatal Yoga series, hosted every Saturday morning at 9:15am. More
Fitness / Mindfulness / Kids / Mental Health
Enjoy this sneak-peak of Village Mind's Mind-Body-Baby: Postpartum Yoga series, hosted every Saturday morning at 8am. More
Fitness / Mindfulness
Let Raneen from Gold's Gym guide you through this calming 12-minute yoga exercise. More
Mindfulness / Mental Health
Stretch your body, strengthen your mind, and stabilize your spirit with a sneak peek of mindful movement with The Village Mind! More
Mindfulness / Kids / Mental Health
Enjoy a sample of yoga, social-emotional stories, and mindfulness lessons for kids by The Village Mind. More
Mindfulness / Mental Health
Enjoy a sneak peek of guided meditation with The Village Mind! Guided meditations offer a practice in kindness, compassion, and gratitude. More