Wellness

Virtual ways to keep wellness in mind during COVID-19

During COVID-19, the Rosslyn BID is working with our local partners to provide free, virtual activities for our community that can be done at home to respect social distancing! Be sure to stay tuned for new content, as we will continue to add to our library. 

If you enjoy these videos, we encourage you to support these businesses however you can, whether that's following them on social media or visiting their websites to see what other virtual classes they are offering. If you are a Rosslyn-based business and would like to be featured on our wellness page, please reach out here

 

 

Videos

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #3

Follow along with one of Bash Boxing's Founding Coaches - Brandi, as she takes you through a calorie-torching 30 minute body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More 

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #2

Follow along with Head Coach Jonathan Nampha from BASH Boxing as he takes you through a calorie-torching 30 minute body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More 

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #1

Follow along with Coach Alex from BASH Boxing as she takes you through exercises to create a calorie-torching body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More