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Virtual ways to keep wellness in mind during COVID-19

During COVID-19, the Rosslyn BID is working with our local partners to provide free, virtual activities for our community that can be done at home to respect social distancing! Be sure to stay tuned for new content, as we will continue to add to our library. 

If you enjoy these videos, we encourage you to support these businesses however you can, whether that's following them on social media or visiting their websites to see what other virtual classes they are offering. If you are a Rosslyn-based business and would like to be featured on our wellness page, please reach out here




Physical Therapy
Telework Exercises & Stretches

Follow along with the Optimal Physical Therapy team for a four-minute series of exercises and stretches that can be done while working in your at-home office! More 

Fitness / Physical Therapy
Pilates - Gold's Gym

Gold's Gym fitness professionals lead a quick, low-impact Pilates class designed to strengthen muscles while improving postural alignment and flexibility. All you need is a mat! More 

Physical Therapy
Teleworking Desk Setup Tips

The Optimal Physical Therapy Clinic gives some quick tips on the ideal at-home desk setup to improve posture, keep your focus and your body supported! More