FREE Yoga for Postive Body Image

Dates and Times for this Past Event

Monday, Jul 8, 2019 6-7 p.m.
Monday, Jul 1, 2019 6-7 p.m.
Monday, Jun 24, 2019 6-7 p.m.
Monday, Jun 17, 2019 6-7 p.m.
Monday, Jun 10, 2019 6-7 p.m.
Monday, Jun 3, 2019 6-7 p.m.
Monday, May 27, 2019 6-7 p.m.
Monday, May 20, 2019 6-7 p.m.
Monday, May 13, 2019 6-7 p.m.
Monday, May 6, 2019 6-7 p.m.

Location

Rock Recovery
1901 Fort Myer Dr

Details

Come kick off your week with free community yoga classes hosted by Rock Recovery.

Join Rock Recovery volunteer, Liz Greenlaw, for a 60-minute Vinyasa Flow Yoga class to center your body, calm your mind and find a moment of peace in the midst of your busy schedule.

Vinyasa Yoga is the practice of linking movement to breath. So come in comfortable clothes to flex, stretch and breathe deeply. You’ll move through a variety of sequences, exploring the strength of your body and mind.

These classes will focus on your alignment as you breathe through a series of standing and seated poses that incorporate balancing and backbends. Pose variations and modifications will be offered, so these classes are suitable for all fitness levels, and no experience is required!

Classes are free, but please bring your own mat, towel and water bottle. Classes are located at The Rock Community Center, 1901 N. Fort Myer Drive, Suite 1130.