Summer Bootcamp


PAST DATES AND TIMES

  • Saturday, Aug 26, 2017 8:30-9:30 a.m.
  • Wednesday, Aug 23, 2017 6-7 p.m.
  • Monday, Aug 21, 2017 6-7 p.m.
  • Saturday, Aug 19, 2017 8:30-9:30 a.m.

LOCATION: Gateway Park - 1300 Lee Hwy

Bootcamp is BACK again this year! Get in shape for summer beach weather with two different four-week sessions! Work out with a professional HIIT (High Intensity Interval Training) trainer in Rosslyn’s Gateway Park. The registration fee is only $35 for all twelve classes (each session consists of twelve classes).

WHEN AND WHERE? The class will take place in Gateway Park on Mondays & Wednesdays: 6 - 7 p.m. & Saturdays: 8:30 – 9:30 a.m. 

Session I:  June 5 to July 1  Completed
Session II: July 31 to August 26

 

Now Open: Click here to Register for Session 2

 

CANCELLATION AND REFUND We will send an email if the class is canceled due to weather conditions. Please refer to the Terms and Conditions on the Registration Page for the Refund Policy. Once you've signed up, please pay for your registration on the next page. You will only be officially confirmed after paying the registration fee.

WHAT IS HIIT? HIIT is cardio performed at a more intense level so that your body will spend the rest of the day expending energy to recover from the workout you gave it. This means that you will be burning up to nine times more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace.

YOUR TRAINER Victor Carcamo, Fitness Guru At-Large Victor holds a degree in Physical Education from Cal State LA. While there, Victor played on both the school's collegiate soccer team and for Sweden's professional team, Lulea FC. Victor has worked as a fitness trainer for LAFC, a soccer club; a trainer for soccer academy AJAX FC; coach of the women's soccer team at Mark Keppel High School; and a personal trainer at Evolution Fitness, all in Los Angeles, CA. Victor also won a Rosslyn Gold's Gym Fitness Challenge in early 2012.

His favorite post-workout recovery is to enjoy a chocolate protein shake. "I'm looking forward to helping everyone improve their health and get in the best shape of their lives, regardless of their current fitness level. We'll work hard and have fun!" says Carcamo.

WHAT YOU NEED FOR CLASS

  • Comfortable clothes
  • Athletic shoes
  • Water to hydrate
  • Workout mat (optional)
Bootcamp Event

 

 Other Events

Weekly Parkrun - Theodore Roosevelt Island
Saturday, May 13 - Saturday, November 11
at Theodore Roosevelt Island

FRESHFARM Rosslyn Farmers Market
Wednesday, September 13 - Wednesday, October 25
at Central Place Plaza

Wing Night!
Monday, September 25 - Monday, November 27
at Quinn's on the Corner