UPCOMING DATES AND TIMES
LOCATION: Gateway Park - 1300 Lee Hwy
Register online to work with our professional HIIT (High Intensity Interval Training) trainer in Rosslyn’s Gateway Park. This workout is great for all fitness levels! The registration fee is $35 for the entire session. Registration will open at the end of April.
HIIT is cardio performed at a more intense level so that your body will spend the rest of the day expending energy to recover from the workout you gave it. This means that you will be burning up to nine times more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace.
We will send an email if the class is canceled due to weather conditions. Please refer to the Terms and Conditions on the Registration Page for the Refund Policy.
Once you've signed up, please pay for your registration on the next page. You will only be officially confirmed after paying the registration fee.