Wellness

Virtual ways to keep wellness in mind during COVID-19

During COVID-19, the Rosslyn BID is working with our local partners to provide free, virtual activities for our community that can be done at home to respect social distancing! Be sure to stay tuned for new content, as we will continue to add to our library. 

If you enjoy these videos, we encourage you to support these businesses however you can, whether that's following them on social media or visiting their websites to see what other virtual classes they are offering. If you are a Rosslyn-based business and would like to be featured on our wellness page, please reach out here

 

 

Videos

Fitness / Mindfulness / Kids / Mental Health
Postpartum Yoga & Fitness - The Village Mind

Enjoy this sneak-peak of Village Mind's Mind-Body-Baby: Postpartum Yoga series, hosted every Saturday morning at 8am. More 

Fitness / Kids
Family Circuit - Gold's Gym

The whole family can get in on this workout from Gold's Gym! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout. More 

Mindfulness / Kids / Mental Health
Mindful Play: Lessons in Mindfulness for Kids - The Village Mind

Enjoy a sample of yoga, social-emotional stories, and mindfulness lessons for kids by The Village Mind. More