Wellness

Virtual ways to keep wellness in mind during COVID-19

During COVID-19, the Rosslyn BID is working with our local partners to provide free, virtual activities for our community that can be done at home to respect social distancing! Be sure to stay tuned for new content, as we will continue to add to our library. 

If you enjoy these videos, we encourage you to support these businesses however you can, whether that's following them on social media or visiting their websites to see what other virtual classes they are offering. If you are a Rosslyn-based business and would like to be featured on our wellness page, please reach out here

 

 

Videos

Fitness / Mindfulness / Mental Health
Building Healthy Habits - Gold's Gym

Staying home has changed our routines, but that doesn't mean our health and well-being has to change as well. Connie, a Gold's Gym registered dietitian, will walk you through lifestyle management strategies to help you maintain healthy habits, or create new ones! More 

Fitness
Quick Body Weight Mobility - Gold's Gym

If you're short on time, join Gold's Gym for a quick, 23-minute mobility workout - no equipment required! More 

Fitness
At-Home HIIT Workout - Gold's Gym

Join Gold's Gym for a quick, at-home HIIT workout - with no equipment needed! This strength-building workout features four rounds of four movements, each done for 30 seconds. Look no further for a 15-minute workout! More 

Mental Health
Finding Grace in Times of Change - Rock Recovery & NEDA

Listen in as Rock Recovery talks with NEDA about the importance of finding grace during times of difficult transition and high stress. More 

Fitness
90's Cardio Party - Good Sweat

Good Sweat is taking their party ON the bike to OFF the bike with their Cardio Party! Join Coach Shannon every week for 30 minutes just like this - an aerobic dance party that will give you that Good Sweat, through a full-body workout with no equipment needed, and is accessible for all levels! More 

Fitness
Total Body Torcher - Gold's Gym

Follow along with coach Taleen from Gold's Gym as she runs a quick full-body workout! The only equipment you need is your mat and two light weights or water bottles. More 

Fitness
Full Body Workout with Coach Vic!

Follow along with Coach Vic in his 20-minute full body workout, targeting fat loss and strength! More 

Fitness / Mindfulness / Mental Health
Prenatal Yoga - The Village Mind

Enjoy this sneak-peak of Village Mind's Mind-Body-Bump: Prenatal Yoga series, hosted every Saturday morning at 9:15am. More 

Fitness
Bootcamp - Gold's Gym

Follow along with Gold's Gym for a 40-minute bootcamp session! For this at-home workout, all you need is one moderately heavy object. More 

Fitness / Mindfulness / Kids / Mental Health
Postpartum Yoga & Fitness - The Village Mind

Enjoy this sneak-peak of Village Mind's Mind-Body-Baby: Postpartum Yoga series, hosted every Saturday morning at 8am. More 

Fitness
Elevated HITT Workout - Gold's Gym

Follow along with Gold's Gym as they lead an explosive at-home HIIT workout! More 

Fitness
Align That Spine - Gold's Gym

Join Gold's Gym trainers on your rest day to stretch your muscles and build your strength! More 

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #3

Follow along with one of Bash Boxing's Founding Coaches - Brandi, as she takes you through a calorie-torching 30 minute body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More 

Fitness / Mindfulness
Yoga - Gold's Gym

Let Raneen from Gold's Gym guide you through this calming 12-minute yoga exercise. More 

Mental Health
Embracing Imperfection During COVID-19

Rock Recovery Clinical Intern, Jenny Slattery, has a special message for parents who are trying to find a new sense of normalcy while balancing caring for children, working from home, supporting a partner and more. More 

Fitness
Core Strength - Gold's Gym

Join Gold's Gym for a 16-minute workout to strengthen your core! The workout includes a warm-up, and then three circuits to strengthen your abs and feel the burn of a great workout.  More 

Fitness
Upper Body Workout with Coach Vic!

Join Rosslyn's favorite bootcamp coach, Coach Vic, in an upper body workout that takes less than 12 minutes to complete! The exercises work your chest, triceps, abs, and shoulders, and it all can be done from home. More 

Fitness
ATX HIIT - Gold's Gym

Join Gold's Gym for 30-minute HIIT workout that you can do at home! More 

Mental Health
Creating a Schedule to Help Manage Anxiety - Rock Recovery

Rock Recovery Communications and Community Events Manager, Kristyn Soto, shares tips on creating a schedule to help manage stress and anxiety when you're forced to stay home. More 

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #2

Follow along with Head Coach Jonathan Nampha from BASH Boxing as he takes you through a calorie-torching 30 minute body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More 

Fitness / Kids
Family Circuit - Gold's Gym

The whole family can get in on this workout from Gold's Gym! Start with a warm-up and see how many of each exercise you can do in one-minute: squats, inchworms, push-ups, good mornings and jumping jacks. Then, head through 3 circuit stations – strength, cardio and agility. Finally, finish strong and see who has the strongest core with a stability workout. More 

Fitness / Boxing
BASH Boxing Coach's Corner: At Home Boxing Workout #1

Follow along with Coach Alex from BASH Boxing as she takes you through exercises to create a calorie-torching body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro! More 

Mental Health
Building Your Support Network - Rock Recovery

Rock Recovery Executive Director, Christie Dondero Bettwy, talks about how loneliness and social isolation can effect one's mental health. Additionally, Bettwy shares the importance of creating meaningful connections during a time of social distancing and shares a helpful exercise to help viewers better understand their own relational connections. More 

Fitness
10 Minute Workout with Coach Vic!

Join Rosslyn's favorite bootcamp coach Victor for a quick, 10 minute high intensity workout as your work from home break today - no equipment required! More 

Physical Therapy
Telework Exercises & Stretches

Follow along with the Optimal Physical Therapy team for a four-minute series of exercises and stretches that can be done while working in your at-home office! More 

Mindfulness / Mental Health
Mindful Movement - The Village Mind

Stretch your body, strengthen your mind, and stabilize your spirit with a sneak peek of mindful movement with The Village Mind! More 

Fitness
Bottle Tone - Gold's Gym

Grab a couple of water bottles for weights and join Gold's Gym for an 20-minute strength training class that can be done at home! More 

Fitness / Physical Therapy
Pilates - Gold's Gym

Gold's Gym fitness professionals lead a quick, low-impact Pilates class designed to strengthen muscles while improving postural alignment and flexibility. All you need is a mat! More 

Mindfulness / Kids / Mental Health
Mindful Play: Lessons in Mindfulness for Kids - The Village Mind

Enjoy a sample of yoga, social-emotional stories, and mindfulness lessons for kids by The Village Mind. More 

Physical Therapy
Teleworking Desk Setup Tips

The Optimal Physical Therapy Clinic gives some quick tips on the ideal at-home desk setup to improve posture, keep your focus and your body supported! More 

Mindfulness / Mental Health
Guided Mindful Meditation - The Village Mind

Enjoy a sneak peek of guided meditation with The Village Mind! Guided meditations offer a practice in kindness, compassion, and gratitude. More 

Fitness
Strong Core - Gold's Gym

Work your core, then stretch it out with Gold's Gym! Follow along as a Gold's trainer leads a series of circuits designed to help strength your core. More