O2 Pop-up: FREE Outdoor HIIT Class with Gold's Gym

Date and Time for this Past Event

• Friday, Oct 15, 2021  12pm - 12:30pm 12-12:30PM

Location

Details

Break up the work day with a free workout at O2 2.0!

Make the most of the fall weather when you join us in Rosslyn's award-winning outdoor office this October! We're hosting pop-up events over three weeks this fall to welcome you to the space and break up the work day. Join Gold's Gym for a mid-day HIIT class to give your brain a break and get some exercise in Gateway Park on Friday, October 15, 12-12:30 p.m.

Register required; note that participants than don't register in advance will be required to sign a waiver onsite.

Register now

Coach Cason will teach a free 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises that are easy to modify and accessible to all fitness levels. All you need to bring is a mat and your water bottle!

After your workout, refuel with lunch from any one of these Rosslyn restaurants, all within a 15-minute walk or less from O2! Then, stick around Gateway Park for Rosslyn Cinema, where you'll enjoy an onsite bar (beginning at 5 p.m.), food trucks and a showing of "Knives Out."

More events at O2

Stay up-to-date on all things O2 this fall when you subscribe to our weekly e-newsletter, or follow us on social media (@RosslynVA).