Break up the work day with a free workout at O2 2.0!
Make the most of the fall weather when you join us in Rosslyn's award-winning outdoor office this October! We're hosting pop-up events over three weeks this fall to welcome you to the space and break up the work day. Join Gold's Gym for a mid-day HIIT class to give your brain a break and get some exercise in Gateway Park on Friday, October 15, 12-12:30 p.m.
Register required; note that participants than don't register in advance will be required to sign a waiver onsite.
Coach Cason will teach a free 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises that are easy to modify and accessible to all fitness levels. All you need to bring is a mat and your water bottle!
After your workout, refuel with lunch from any one of these Rosslyn restaurants, all within a 15-minute walk or less from O2! Then, stick around Gateway Park for Rosslyn Cinema, where you'll enjoy an onsite bar (beginning at 5 p.m.), food trucks and a showing of "Knives Out."
More events at O2
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