O2 Pop-up: Yoga in the Park with Mindful Modern Living
Dates and Times for this Past Event
- Tuesday, Oct 26, 2021 5pm - 6pm 5-6PM
- Tuesday, Oct 19, 2021 5pm - 6pm 5-6PM
- Wednesday, Oct 13, 2021 12pm - 12:40pm 12-12:40PM
Join us for free outdoor yoga classes in Gateway Park to celebrate O2 2.0!
All you need is your yoga mat and water bottle! Join us for socially distanced yoga classes in Gateway Park, in celebration of the re-launch of Rosslyn's O2: Outdoor Office. All classes are accessible to all skill levels, and beginners are welcome. These sessions will be guided by Certified Yoga Instructor, Jessica Kirschner, of Mindful Modern Living.
Register below for any of our pop-up yoga classes, as part of three weeks of fun programming in O2 this October. If you're interested in getting some work done in this open-air workspace, a Rosslyn Ambassador will be onsite this fall to oversee safety, sanitation, and answer any questions during O2 business hours.
Learn more about the evolution of O2 here, and sign up to join us on one of the below dates for a day of producitivity and wellness in Gateway Park!
Afternoon Stretch | Wednesday, October 13, 12-12:40 p.m.
Enjoy a mid-day brain-break with this 40-minute full breath, full body stretch. Increase productivity and focus your mind while you reconnect with coworkers, or take a moment to yourself out of the work day.
Afternoon Stretch signups
Yoga After Work | Tuesday, October 19, 5-6 p.m.
Decompress with Yoga After Work! This 60-minute class is designed for students of any level interested in reducing stress, increasing flexibility, and strengthening the body.
Yoga After Work signups
Yoga Flow | Tuesday, October 26, 5-6 p.m.
Relax and enjoy the outdoors with this 60-minute playful yoga flow class! This breath centered practice will focus on strength, balance, and flexibility. Join Jessica after work to recenter after a busy day.
Yoga Flow signups
Meet the instructor, Jessica!
Jessica was first introduced to holistic wellness practices in the summer of 2017 while participating in a Mindfulness-Based Stress Reduction (MBSR) 8-Week course through Cambridge Health Alliance in Massachusetts. MBSR is a secular mindfulness training to assist individuals with stress, anxiety, depression and pain. Those eight weeks had a profound influence on her body, mind, and spirit. The environment that was created was safe, warm, and inviting which made for a loving and open space for sharing, reflecting, and growing. Keep reading here.