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90's Cardio Party - Good Sweat

Good Sweat is taking their party ON the bike to OFF the bike with their Cardio Party! Join Coach Shannon every week for 30 minutes just like this - an aerobic dance party that will give you that Good Sweat, through a full-body workout with no equipment needed, and is accessible for all levels! Don't miss Cardio Party and all the other OFF and ON bike virtual workouts available at