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The 49th Annual Marine Corps Marathon is Sunday, Oct. 27. Please be advised of road closures in Rosslyn and throughout Arlington County on race day. Read More

BASH Boxing Coach's Corner: At Home Boxing Workout #3

Follow along with one of Bash Boxing's Founding Coaches - Brandi, as she takes you through a calorie-torching 30 minute body weight workout that can be done anywhere! This workout will focus on your core, cardio, and functional strength - while giving you the chance to shadowbox like a pro!