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Building Your Support Network - Rock Recovery

Rock Recovery Executive Director, Christie Dondero Bettwy, talks about how loneliness and social isolation can effect one's mental health. Additionally, Bettwy shares the importance of creating meaningful connections during a time of social distancing and shares a helpful exercise to help viewers better understand their own relational connections. To receive a copy of the PDF exercise included in this video, email us at

Rock Recovery is continuing to offer all of their clinical services through Zoom telehealth. Their full list of programs and info on joining these programs can be found here. In response to COVID-19, they have also compiled a full list of mental health resources, which can be found here. Finally, anyone looking for support can reach out to the Rock Recovery team at They will respond to any inquiries for support within 24 hours or less.