Skip to Main Content

Creating a Schedule to Help Manage Anxiety - Rock Recovery

Rock Recovery Communications and Community Events Manager, Kristyn Soto, shares tips on creating a schedule to help manage stress and anxiety when you're forced to stay home. 

Rock Recovery is continuing to offer all of their clinical services through Zoom telehealth. Their full list of programs and info on joining these programs can be found here. In response to COVID-19, they have also compiled a full list of mental health resources, which can be found here. Finally, anyone looking for support can reach out to the Rock Recovery team at They will respond to any inquiries for support within 24 hours or less.