Mindfully sequenced for all postpartum experiences, each class aims to rebuild strength, stability and connection, while also providing space to rest and recover in a safe and supportive community. The class is best-served for new moms, however babies are welcome. Join @alexandramidland as she hosts these classes every Saturday at 8am. You can register for her class here.
Check out The Village Mind to join the interactive commUNITY and learn about other mindful wellness offerings, including programming for schools, studios, and corporate spaces.